Mental Health Links

Crisis Support and Hotlines

When you're feeling overwhelmed, hopeless, or in crisis, reaching out for help is an important step. There are many resources available that provide immediate support, whether you're facing thoughts of self-harm, experiencing a mental health emergency, or simply need someone to talk to. You are not alone. Help is available 24/7.

Immediate Support

If you or someone you know is in crisis/ immediate danger, it’s crucial to seek help right away.

  • Emergency Services (911-PERT): For urgent situations, always call 911(PERT) or your local emergency number.

National Hotlines

These hotlines provide free, confidential support and are available 24/7:

National Suicide Prevention Lifeline (USA):

  • Call or Text: 988
    Available 24/7, offering free and confidential support for people in distress. Connect with trained counselors for assistance and guidance.

National Suicide Prevention Lifeline (USA):

  • Call: 1-800-273-TALK (8255)
    Available 24/7, providing support to individuals in crisis with trained counselors ready to listen.

Crisis Text Line (USA & Worldwide):

  • Text: 741741
    Available 24/7, communicate with a trained Crisis Counselor via text for emotional support, guidance, and crisis intervention.

SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration):

  • Call: 1-800-662-HELP (4357)
    Available 24/7, offering free, confidential assistance for individuals and families dealing with mental health or substance use challenges.

What to Expect When You Call

When you contact any of these crisis hotlines, you will be connected with trained professionals who are there to listen, offer emotional support, and guide you to the appropriate next steps. They may help with:
● Emotional support during times of stress or suicidal thoughts
● Resources and referrals to local mental health professionals
● Guidance on how to stay safe in moments of crisis
● A safe space to talk without judgment or fear

Why It’s Important to Reach Out

In times of crisis, it can be hard to know where to turn or what to do. Remember that seeking help is a sign of strength. Crisis support services are designed to offer non-judgmental, immediate help to people who are struggling. Whether you’re experiencing a personal crisis, feeling hopeless, or unsure about what to do next, there are professionals ready and willing to help you through it.
If you are in a crisis but unsure whether it’s an emergency, it’s still helpful to reach out. A trained counselor can guide you in making informed decisions about your next steps.