In our first session, we’ll focus on the intake process, where I’ll ask questions to better understand your concerns, history, and goals. This is also a chance for you to ask any questions about therapy and what to expect. From there, it will take a few sessions to build trust and rapport.

Your therapist will meet you where you are, providing a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we’ll work on developing healthier coping strategies, building resilience, and gaining deeper self-awareness.

At times, you may feel vulnerable, and there will be moments when I encourage you to step outside your comfort zone—but this is all part of meaningful growth. Therapy is different for everyone, but many people start noticing positive changes within a few
sessions.

This is a collaborative process, and open communication is key. If you ever have questions or want to adjust our approach, I encourage you to share that with me. My goal is to support you in a way that leads to lasting, positive change.

Absolutely not. It does not mean you are crazy or weak. Seeking mental health services is a sign of strength, not weakness. It takes courage to acknowledge when you need support and to take action to care for your mental well-being. Everyone experiences challenges, and just like you would see a doctor for a physical issue, it's equally important to seek help for your emotional and mental health. Taking steps toward healing and self-care is something to be proud of.

- Individual therapy
- Couple therapy
- Premarital therapy
- Trauma therapy
- Anxiety treatment
- First responders therapy
- EMDR therapy
- DBT therapy
- CBT therapy

Yes, we accept the following insurance:
- Aetna
- Optum
- United Health Care

To secure your appointment with your therapist, a scheduling deposit is required and will be added to your account in our electronic health record system. A 50% deposit is needed to reserve your session.

The deposit will count toward your session if you attend, but if you cancel or reschedule within 24 hours, the deposit will be non-refundable.

Our cancellation policy is strict. If you miss an appointment or cancel within 24 hours, you will be charged the full session fee. Insurance does not cover no-show or late cancellation fees. We are committed to supporting you and ask for your cooperation in respecting our business policies.

It is your responsibility to attend all scheduled sessions, regardless of whether or not you receive an appointment reminder, as technology can sometimes fail. If you did not receive a reminder and were expecting one, please contact us promptly so we can verify your appointment. Please note that failure to adhere to our attendance policy may result in discharge from services.

If you have two no-show or two late-cancel sessions within a two-month period, you may be at risk of being discharged from services. Regular attendance is key to achieving meaningful progress in therapy. We understand that things can come up, but it’s important to maintain a consistent commitment to your sessions. Please notify us ahead of time if you need to reschedule or make adjustments. We understand life can be unpredictable, so if you’re unable to attend, please let us know ahead of time so we can work together to find a solution.

- Eating disorder
- Body dysmorphic
- Substance use treatment
- Sex therapy
- ESA letter(animal support letter)
- Court ordered therapy
- Court related document
- Disability benefit
- Psychological assessment(report needed)
- Insurance claims from auto or related
- Workers comp referred (due to work injury)
- Personality disorders